Program & Clases
Find your practice: movement, breathing and calm.
Mysore Program
The Mysore style is the traditional way of learning and practising Ashtanga Yoga. Rather than following a guided class, each student develops an individual practice adapted to their level, progressing at their own pace with the teacher’s individual guidance.
This method allows you to deepen your understanding of breath, concentration, and the quality of movement, fostering a more intimate relationship with the practice. Whether you are completely new to yoga or already have experience, the Mysore programme adapts to you, respecting your abilities and supporting your development gradually and progressively.
More than a class, it is a space for continuous learning, where discipline, patience, and consistency become tools for cultivating strength, flexibility, presence, and balance, both on and beyond the mat.
At La Shala Nord, we are inspired by the personalised teaching approach of the Mysore method, based on individual guidance and respect for each practitioner’s own pace. Although this approach originates from the tradition of Ashtanga Yoga, we also integrate its principles into other practices such as Hatha and Vinyasa.
We believe that every body, every process, and every path is unique. That is why we prioritise a teaching approach that observes, listens, and adapts the practice to the individual, supporting deeper, more conscious, and sustainable learning.
Hatha Yoga
Hatha Yoga classes offer a space to slow down, connect with the breath, and develop a grounded practice through greater body awareness.
Through held postures, breathing exercises, and moments of relaxation, we cultivate stability, mobility, strength, and balance, allowing body and mind to find a greater sense of harmony.
Each session invites you to listen to your own rhythm, creating an accessible experience both for those beginning their yoga journey and for experienced practitioners who wish to deepen their understanding of the foundations of the practice.
Vinyasa Yoga
Vinyasa Yoga is a dynamic practice in which the breath guides the movement, creating a fluid and conscious transition from one posture to the next.
The classes combine strength, mobility, balance, and flexibility, developing a more stable body and a more focused mind. Each session offers creative sequences that invite you to explore movement with mindful awareness, supporting coordination, vitality, and presence.
It is an active and energising practice that can be adapted to different levels, ideal for those who wish to cultivate physical wellbeing while developing a deeper connection with themselves through breath and movement.
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