La Shala Nord

A yoga and wellness space in Moncada, in the heart of l’Horta Nord in Valencia. Your sanctuary of serenity and mindful balance.

Bookings

Union

Feel inner calm and connect with your deepest self in every session.

Movement

Mindful movement to gently revitalise the body.

Breath

Breathwork techniques to release tension and calm the mind.

Restauration

Holistic therapy and restorative rest for your wellbeing.

Your week at La Shala

Plan your weekly practice at our studio in Moncada. We offer yoga sessions, meditation and pranayama (mindful breathing techniques) workshops, and therapies from Monday to Sunday to bring balance to body and mind.

Our Philosophy

La Shala Nord was born from the meeting of two different ways of living and understanding yoga.

Eva and Pau follow different paths. Our practices, our way of teaching, and the way we understand yoga each have their own nuances, shaped by our experiences, teachers, and personal journeys. Yet rather than separating us, these differences complement and enrich this space.

We believe that yoga is neither a single method nor an absolute truth. It is a living path that each person discovers and walks in their own way. That is why, at La Shala Nord, each of us shares from a place of authenticity, respecting our own essence and offering what we genuinely live and practice.

We are not looking to unify our voices, but to create a space where different perspectives can coexist with coherence, respect, and openness. Because we believe that diversity, when rooted in honesty and a genuine commitment to practice, broadens our perspective and brings us closer to a deeper understanding of yoga.

Our wish is that everyone who walks through our doors finds a place to explore, learn, and grow, discovering the path that resonates most deeply with them.

Balance and interoception

We spend much of our time with our attention directed outward. Through the practice of yoga, we learn to turn that awareness inward, developing interoception: the ability to sense, understand, and inhabit our body with greater sensitivity.

From this inner listening, a more authentic sense of balance emerges — one that is not about maintaining a perfect posture, but about relating to ourselves with greater awareness, presence, and respect.

Program

Calm on the practice

Our classes bring together people of different ages and levels of experience, creating a warm, respectful atmosphere free from comparisons. Each session has a specific intensity and focus, allowing every student to find the group that best suits their needs and goals.

We believe that yoga is not about competing or striving to achieve an ideal, but about learning to listen to your own body and progressing from where you are, whilst calmly enjoying the process.

Reservar

Reviews

Reseñas de Google 5.0

I love the yoga classes at this centre. The moment you walk in, you can feel the peace; it smells of calm and positive energy. Eva makes you feel part of the group from day one; we work hard, but just enough to leave you feeling happy and relaxed. I’m so grateful that she makes me feel so good. Thank you – a thousand times thank you – for being there.

— Lucia Nell

I arrived here over a year ago; I’d never done yoga before. I thought it wasn’t my thing. But when I discovered the place and met Eva, it all just clicked for me. Her voice, the atmosphere, the people. It’s a wonderful place. Eva is fantastic; she connects with everyone. Thank you for being who you are. 🥰

— Sole Soler

Eva’s yoga centre is very special; you feel at ease and in harmony from the very first moment thanks to her dedication and the loving touch she brings to it… very different from other centres. It’s a haven of peace for body and soul – I’d highly recommend it!!

— Pilar Masip