About Us
Two paths, two perspectives and a single aim: to create a space where wellbeing, authenticity and personal growth can flourish.
Purpose
At La Shala Nord, we believe that wellbeing goes far beyond simply feeling good in the moment. For us, it is a journey of transformation that begins when we pause, listen to ourselves, and cultivate a more conscious relationship with who we are.
Our purpose is to accompany people on this journey, offering a space where they can reconnect with their body, find calm within the mind, and develop a deeper sense of presence in their everyday lives. Through yoga, manual therapies, and the different practices we share, we invite you to discover tools that support a more balanced, healthy, and conscious way of living.
We believe that each person holds within themselves the capacity to grow, heal, and find their own balance. We do not seek to offer universal answers, but rather to create the conditions for each person to explore their inner world, get to know themselves more deeply, and walk their own path with freedom and authenticity.
More than teaching a discipline, our wish is to inspire a way of living — with greater presence, wellbeing, and connection with oneself, with others, and with life.
Elements
Movement
To move your body is to awaken the life that dwells within it.
It all begins when we reconnect with ourselves.
Connexion
Every breath is an opportunity to find calm.
Breath
In silence, the mind rests and consciousness expands.
Silence
Living fully in the moment transforms both practice and life.
Presence
Eva
Founder & Yoga Instructor
Hatha Yoga • Meditación • Reiki • Terapia Sonora • Doula de final de Vida
A yoga teacher and facilitator of wellbeing spaces, Eva supports people with a sensitive, approachable and deeply human perspective. Her classes invite participants to reconnect with their bodies, their breath and the present moment, creating an atmosphere of calm, listening and transformation where each person can discover their own rhythm and cultivate a more mindful sense of wellbeing.
Pau
Co-Founder & Yoga Instructor
Ashtanga Yoga • Hatha Yoga • Vinyasa Yoga • Pranayama • Terapia Sonora • Masajista
As a yoga teacher and manual therapist, Pau guides people on their journey towards wellbeing through movement, breathing and bodywork.
His approach combines the tradition of yoga with a holistic view of health and creates spaces in which the body, mind and consciousness can be explored through presence and authenticity.
Excelencia y Garantía
Excellence stems from our commitment to what we do. We combine training, experience and continuous learning to offer support that is safe, mindful and tailored to each person’s needs.
The space
A haven designed to offer a break from the hustle and bustle of city life in Moncada.
FAQ
▶ What should I bring?
We recommend bringing your own yoga mat, zafu, towels and all the necessary equipment. If you don’t have your own equipment, you can hire it at the studio.
All you need is comfortable clothing in neutral colours to get the most out of the session.
▶ Is it suitable for beginners?
Absolutely. Our classes and experiences are tailored to all levels, offering personalised guidance during each session.
▶ How do bookings works?
You can book via WhatsApp on our website. We recommend booking in advance to secure your place in a small group.
▶ What´s the cleaning protocol at the studio?
We carry out thorough cleaning using eco-friendly products and ensure constant air purification to guarantee a spotless environment.
▶ Is there parking available? We have public car parks nearby and convenient transport options in the centre of Moncada.
The centre is situated in the heart of Moncada. The area is surrounded by public car parks.