Main Informatión
30th October
Duration: 2h
Friday, 18:00-20:00
20€
12 Spots
Limited capacity for personalised approach.
Free cancellation up to 48 hours in advance.
In this workshop we´ll explore:
Breathing is something we do constantly, yet rarely do we stop to observe how we breathe.
In this workshop, we will explore pranayama, the yogic practices of breath regulation, as a tool to develop awareness, cultivate calm, and discover new possibilities in our relationship with body and mind.
Through different breathing techniques, we will learn to observe, control, and refine the breath, exploring its rhythm, depth, and retention.
A space to pause, breathe consciously, and discover what becomes possible when we bring our attention to something as simple and essential as the breath.
Book your spot
Spots are strictly limited to 12 attendees to ensure an intimate and personal experience.