Main Informatión
16th October
Duration: 2h
Friday, 18:00-20:00
20€
15€ For In-Studio students
12 Spots
Limited capacity for personalised approche
In this workshop we´ll explore:
In this workshop, we will explore the foundations needed to approach the practice of inversions from a progressive, technical, and mindful perspective.
We will work with different elements involved in building postures such as Sirsasana, Pincha Mayurasana, and Adho Mukha Vrksasana (Handstand), understanding that achieving an inversion does not depend solely on strength or balance, but on the integration of different physical capacities and actions.
Through preparatory exercises, specific postures, mobility work, strength, stability, alignment, and body awareness, we will explore different progressions that will help us better understand how to enter, hold, and safely exit inversions.
The aim is not simply to “do the pose”, but to learn how to build it and develop the tools needed to practise inversions in a safer, more efficient, and more conscious way.
Book your spot
Spots are strictly limited to 12 attendees to ensure an intimate and personal experience.