Main Informatión
30th October
Duration: 2h
Friday, 18:00-20:00
20€
12 Spots
Limited capacity for personalised approach.
Free cancellation up to 48 hours in advance.
In this workshop we´ll explore:
Backbends invite us to explore the balance between strength and flexibility, stability and openness. Beyond the depth of a posture, the real work lies in understanding how our bodies move, where we encounter resistance, and how we can create space without losing control.
In this workshop, we will delve into the world of backbends through asanas such as Bhujangasana, Dhanurasana, Urdhva Dhanurasana, and Kapotasana, exploring different ways of extending the spine and the possibilities each posture offers.
We will work on thoracic spine, shoulder, and hip mobility, alongside the strength of the back, legs, and core. Special attention will be given to distributing extension throughout the spine, the role of the legs and pelvis, and the integration of breath into each movement.
A workshop designed to make your backbending practice more intelligent, integrated, and mindful, where strength is not the opposite of openness, but the foundation that makes it possible.
Book your spot
Spots are strictly limited to 12 attendees to ensure an intimate and personal experience.