Main Informatión
25 September
Duration: 2h 30min
Friday, 18:00-20:30
15€
12€ For In-Studio students
12 Spots
Limited capacity for personalised approche
Return to silence
There are moments when life asks us to slow down.
To stop rushing.
To stop searching for answers.
To close our eyes and listen.
Listen to the breath.
To the body.
To that intimate place within us that so often gets hidden beneath the rush, the thoughts, and everything we believe we should be doing.
This work is a pause.
In this workshop, we´ll explore:
Return to your body.
Return to your breath.
Return to yourself.
Through meditation and mindfulness, we will gently enter that inner space where is nothing to prove and nowhere to go.
Just breathe.
Feel.
Observe.
Be.
Perhaps you will discover that calm was never that far away.
Perhaps it was always there, waiting for you to slow down enough to hear it.
Book your spot
Spots are strictly limited to 12 attendees to ensure an intimate and personal experience.